I must confess I’m not one for “diets”. Have you ever wondered why there are so many different types around? Could it be they just don’t work?
Now before you say, “Ah, but I lost three stone on the cut out everything you enjoy diet”, just consider whether you put it all back on again, and more, once you stopped. Or maybe, you haven’t stopped and are still consciously thinking about, and cutting out, certain things from your daily diet.
How boring!
Of course there are certain foods, which really are junk foods and do you no good at all, but some of these fad diets are quite ridiculous. If you really think about it, the manufacturers of the diet products don’t actually want you to lose weight anyway otherwise they’d lose their market. Weight loss or gain is big business.
